• MasterFIT

6 Great ways to stay Alert & Active at your work desk

1.Something as basic as water intake can also have huge effects on your physical health. Ask yourself this: Are you staying hydrated?

2. Being conscious of physical health at work can be as simple as taking stretch breaks every now and then.

3.Snacking more and snacking right can be better for your health and metabolism.

4.Meditation can also do wonders for any stress, tension, or sluggishness you may feel

5.If you have the time and flexibility at work, you can always schedule in a workout during the day once or twice each week at office gym.

6.If you’re a creature of habit, then try developing a daily walking routine to boost productivity, focus, creativity, or sanity.

#healthyoffice #healthyhabits #stayactive

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