How long will it take me to get into shape??
This question is one i get a lot. I will try to answer best i can and give you some possible scenarios. Suppose you are currently healthy and you have been physically active for few years. You were athletic and strong with low body fat and generally a very fit person. You lived the good life for few years. During that time, you used good nutrition suitable for your physical sporting activities and you recovered well. You were living a low-stress life. You were thriving and do