If you’ve ever had them, then you know they’re the pits. No, not a migraine (although, that is also the worst)—we’re talking about shin...

PROPER FORM The first thing you must learn is how to actually do an exercise. I have seen how most beginners are shy to ask around. They...

How Exercise Impacts Mental Illness Mental health professionals often prescribe exercise as part of the treatment for specific mental...

1.Something as basic as water intake can also have huge effects on your physical health. Ask yourself this: Are you staying hydrated? 2....

This question is one i get a lot. I will try to answer best i can and give you some possible scenarios. Suppose you are currently healthy...