MasterFITJul 10, 20192 minShin splints... what to do when running hurts!If you’ve ever had them, then you know they’re the pits. No, not a migraine (although, that is also the worst)—we’re talking about shin s...
MasterFITJul 10, 20194 minWhat to know before going to any Fitness GymPROPER FORM The first thing you must learn is how to actually do an exercise. I have seen how most beginners are shy to ask around. They ...
MasterFITJul 10, 20192 minFor a stress-free life, try exerciseHow Exercise Impacts Mental Illness Mental health professionals often prescribe exercise as part of the treatment for specific mental ill...
MasterFITJul 10, 20191 min6 Great ways to stay Alert & Active at your work desk1.Something as basic as water intake can also have huge effects on your physical health. Ask yourself this: Are you staying hydrated? 2. ...
MasterFITJul 10, 20192 minHow long will it take me to get into shape??This question is one i get a lot. I will try to answer best i can and give you some possible scenarios. Suppose you are currently healthy...