Fit Women

DAT BOY Training


Certified fitness trainers making an impact in the community and in lives since 2006. DB Training has been getting the residents of Dallas/Fort Worth Fit and Healthy one body at a time. Whether you want to lose a few pounds, tone, tighten, or gain strength/muscle, DBT is your go to company. We have trainers waiting and willing to guide you through fitness sessions at our location or yours. We are just a click away so contact us today and get started!

Llifting Weights

A Bit About D.B.T.

We here at DBT believe with the right trainer and the right motivation, anything is possible. Are you tired of not knowing what exercises or equipment work for your body? Are you tired of results that only last a couple months then you are back to square one? Are you ready to be able to maintain your health with or without guidance from a fitness trainer? If you answered yes to any of these questions DBT is the company for you. When anything is possible great training results soon follow as well as a healthier outlook on life. 

We have a motto here at DBT “The longer you WAIT the WORSE it gets”

This motto is true in the Fitness Industry and in Life!

Meaning of D.A.T. B.O.Y.

D- Determination

A- Attitude

T- Time 

B- Balance

O- Optimism

Y- Yearning

Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. It occurs prior to goal attainment and serves to motivate behavior that will help achieve one’s goal.

Attitude is a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.

Time is the indefinite continued progress of existence and events in the past, present, and future regarded as a whole.

Balance is a condition in which different elements are equal or in the correct proportions.

Optimism is a hopefulness and confidence about the future or the successful outcome of something.

Yearning is a feeling of intense longing for something.


What We Do

Get You Fit Faster!
For Less Money!

Yoga Team

Corporate / Group Fitness

A Healthier You

Health and Fitness is not only about what your body looks like on the outside, but also how it feels on the inside! DBT will make sure your body and mind find the right balance to achieve healthier overall results. What are you waiting for? Book a session today!

Private Training

Strength & Stamina

The unique programs DBT has developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

Boxing Session
Online Fitness Class

Online Sessions

Fit From Home

Creative fun programs done online to melt excess pounds away. Perfectly designed to give the body everything need to acquire the perfect body while achieving any set goals.


Client Testimonials


Jay has a unique ability to motivate and connect with people on an individual level even within a group setting. He’s able to evaluate and determine what needs to be done to achieve and surpass your goals. He truly cares about his clients and their wellbeing, often going out of his way to be accessible in a way I have yet to experience from another trainer. Whether looking to better your health or in need of athletic training, he sets the bar and I highly recommend his services.

Contact Me

Las Colinas, TX


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