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Jay, remember making us run? What was that, 3 miles? I hated running and working out! Well, that was 3 years ago. I turned 40 this year... and what a great year it's been. I've completed a triathlon, a half marathon, and on February 27, 2010, I finished my first marathon. That's right, I ran 26.2 miles in 4:11:45. Slower than I wanted, but I never stopped. I'm thinking about another marathon and more triathlons are on the schedule this summer, too. Thank you so much for putting me on this path. My whole attitude about life changed. And it all started with those boot camps... and those runs! Thanks, Jay. Richard - corp. bootcamp participant and personal training client |
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I've always wanted to workout! Nothing worked no matter how many memberships I signed up for. With Jay's personal training I get the one on one training i want with the pressure i need to get results. In no time at all I began to notice changes in my body. With Jay, training is work but fun, his energy is contagious and it makes you excited to work out. Shayla J - Current Student/ Model for "Candy Girl" |
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I had one-on-one instruction that really helped me out. I learned how to correctly perform the exercises to get maximum results. After doing the exercises for a week and a half, I noticed improvements. Gradually, I was able to increase the number of repititions and the number of sets done daily. Now, I don't mind showing off my stomach. Thanks so much for your expert advice! Ramona Loggins - Former Army Sergeant, Current Corrections Officer |
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Jay's boxing workouts are pretty intense, and that's exactly what I was looking for. After a few weeks of training with Jay I began to develop definition in my abs and I gained size in my arms and in my shoulders. I'm very excited with my progress. He's a cool guy and has a talent for getting the most out of his clients. John C - personal training client |
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Jay's workout program is AWESOME! I've tried many trainers, bootcamps, workout programs, etc in the past, but Jay brings so much energy and passion that its hard not to get excited about it! Not only have I never been in better shape in my life, I'm having a great time doing it! Andrew - personal training client |
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Jay's workout program was the last resort for me. In the past few months of working out with him, I've dropped nearly two sizes. My friends and family constantly rave about how good I look. My doctor was also pleased to see that my blood pressure has dropped as a result of my weight loss. Thank you Jay for making me feel better and look better! Tami - corp. bootcamp participant and personal training client |
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