Welcome to a new you, Bold n Brazen readers. This is a chance to finally grasp a hold of your life and body! Once you have found the tools need to get your body healthier, you will be 10 times happier with the way you look and feel. Team D.B.T. !!!
Here are some details and tips to insure the workouts are effective and beneficial! Remember, the longer you wait the worse it will get!!! Act Now
LOWER BODY⇓
This is where weight is lost. If you are not running or doing cardio, it will be extremely hard to tone up. At least 20mins per day
UPPER BODY⇓
Upper body provides you the strength that you’re going to use on an everyday basis. Carrying groceries, moving boxes, furniture, or even defending yourself if needed. Upper body strength is the key ingredient needed to complete a total body make over!
